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High Altitude Training is often touted as the go-to strategy for athletes trying to reach the next level before a big competition. A 2016 study concluded an elevation training mask вЂњвЂ¦does not simulate altitude, but works more like an respiratory training deviceвЂќ and вЂњhas been suggested to increase aerobic capacity (VO2max), endurance performance, and lung function.вЂќ Some athletes informally share they had a more productive workout when using the masks this may or may not be a placebo effect. There hasnвЂ™t been a lot of research on altitude masks effectiveness that can be generalized to athletes as a whole. The effectiveness of altitude masks is still being actively researched. What ends up happening is your respiratory system works harder, which in turn may help you breathe better. With the mask, youвЂ™re just breathing in less air and not replicating a high altitude environment. Oxygen in higher altitudes has the same amount of oxygen molecules as the air at sea level, but since the air is thinner at high altitudes, youвЂ™re breathing in fewer oxygen molecules. This doesnвЂ™t replicate the oxygen intake youвЂ™d experience at high altitudes. Essentially, the mask itself doesnвЂ™t change the pressure of the air youвЂ™re breathing in it just reduces the amount of air youвЂ™re breathing. Some athletes has said they had success using the oxygen tents over a longer month+ period.ДЄltitude Masks reduce the amount of oxygen you breathe in while youвЂ™re training. Oxygen tents would be beneficial for someone whoвЂ™s extremely dedicated to their training, but at that point, it may be more efficient moving to a high altitude location and living there instead of investing in a tent and spending the majority of the day inside it.

To see a benefit from increased red blood cell count, you would have to live at high altitude and then compete at sea level. However, in order to see an impact on your training, youвЂ™ll have to spend about 20-22 hours a day and 5 days a week in the tent. Oxygen tents are a way for athletes to acclimate to the high altitude conditions without traveling there. After an athlete discontinues breathing the pure oxygen on the sidelines and returns to play, the positive effects of breathing pure oxygen also end. Hemoglobin carries oxygen through a personвЂ™s body and itвЂ™s not possible for hemoglobin to be more than 100% saturated with oxygen. Other coaches believe they should fly their team in, compete, and then get out of these quickly before players fatigue sets in adjusting to the elevation.ДЄthletes using medical oxygen on the sideline have a chance to catch their breath but do not gain a competitive advantage. Coaches will often bring their teams to high altitude locations early in the week before a big competition to get adjusted. These symptoms may go away or be reduced after a day or two as the person acclimates to the altitude. There is still the same amount of oxygen in the air, which means with each breath someone takes at high elevation, they are getting less oxygen in each breath.Д¬ommon symptoms of short-term altitude sickness may include people experiencing lightheadedness, dizziness, shortness of breath, and trouble sleeping. The reason itвЂ™s more difficult to breathe at high altitudes is because oxygen molecules are further apart (less dense). Having supplemental oxygen available at sports games allows athletes to breathe easier when they havenвЂ™t adjusted to the elevation. The college basketball teams had the sports oxygen available on the sidelines if players needed to use it to catch their breath. We saw medical grade oxygen available at the recent March Madness games in Salt Lake City, Utah. When you watch sports, you may notice support staff alongside the team benches offering oxygen to players when they are at high altitude venues.

OXYGEN NOT INCLUDED TRAINER 247630 FULL

With spring in full swing and the recent competitive March Madness wrapping up, letвЂ™s dive into how medical oxygen is used in sports and training to support high performing athletes. One industry you may not expect to see medical oxygen is in competitive sports programs. Our medical oxygen is used by clinics, dental offices, veterinarians, laboratories, and more.

Medical Oxygen for Sports and Athletic TrainingДЄir Source Industries offers premium medical grade oxygen to the greater Los Angeles and Orange County areas.

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